Art as a Therapy
Introduction to Oneself
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Service Description
The art therapy program "Introduction to Oneself" consists of five group sessions aimed at self-discovery, identifying one's strengths and sources of energy, as well as unlocking creative potential. During each meeting, participants will utilize various artistic techniques such as pastels, acrylic paints, watercolors, and collage to express themselves. They will embark on a journey from their current state to their desired one, resolving internal conflicts and working on the image of their path to achieving their goals or a better version of themselves. Self-portrait in pastel drawing April 5th, Friday, 9:30 am - 12:30 pm We will start the meeting with introductions within the group. Then, we will discuss how art therapy can help address personal challenges and prepare ourselves for the collaborative art therapy process in a safe atmosphere. Learning pastel techniques: We will learn fundamental pastel techniques such as color blending, creating gradients, and applying shadows and highlights. Art therapy assignment: "The Image of Myself Now": We will depict our emotional and physical state at the present moment. This drawing will be saved as we will revisit it during the final session. Enhancing Inner Resources through Watercolor Painting April 12th, Friday, 9:30 am - 12:30 pm We will discuss how art therapy can help uncover and understand our resources and limitations. We will depict images of what hinders us and what aids us. Watercolor painting practice: We will learn watercolor painting techniques, focusing on conveying emotions and mood. Art therapy assignment: Using watercolor, depict what hinders us and what aids us. Visualizing the Best Solution with Acrylic Paints April 19th, Friday, 9:30 am - 12:30 pm We will explore how art therapy helps visualize problems and find ways to solve them. We'll learn about the concept of the best solution to a problem and how to work with it. Acrylic painting: We will learn acrylic painting techniques, focusing on conveying emotions and mood. Art therapy assignment: In an acrylic painting, create an image of the problem and transform it, acquainting ourselves with the image of the best solution to the situation. Problem-Solving Journey Map in Collage Technique April 26th, Friday, 9:30 am - 12:30 pm We will understand how art therapy can help us make sense of our journey from our cu
Contact Details
Art Fabrika, Kibbutz Galuyot Road, Tel Aviv-Yafo, Israel